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What is the Argyle Adventure Boot Camp ?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Trainer, Norma Zitterkopf. Each day, camp will be one hour in length starting at 5:30 am and 8:30 am.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of safely doing. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where do we meet for camp?
Cross Timbers Community Church next to Liberty Christian School at 1301 S US Highway 377, Argyle, TX 76226.
There is a shared entrance for Integrity Park, Cross Timbers Community Church and Liberty Christian School. We park in the middle of the first parking lot. On inclement weather days 5:30 am Camp meets at Liberty Christian School and use the indoor basketball gyms (park at circular parking area by horse statue). We have access to rest rooms during both camp times. 8:30 am Camp is outdoor only.
Please see our Calendar Page for location information. |
How often will we meet?
Camp is offered Monday, Wednesday, Friday. Camp meets for 4 weeks, takes a one week break and then resumes again. You can see the entire schedule for the remainder of the year here.
When does the next Adventure Boot Camp Start?
New camps begin each month. See our calendar to register for the next camp. We are an ongoing camp which means you can start on any day. Once we receive your registration we will email you a welcome packet with all of the information you will need to get started, this will include your pre-evaluation information.
What do I need to bring?
An exercise mat, small hand weights (5, 8, 10 or 12 lbs), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at Wal-Mart, Target or Sports Authority or other sports equipment store. Dress appropriately for the season. Layers are always appropriate so you can adjust as you get warmer or cool off.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You will gain valuable insight regarding how to make exercise, healthful eating and well being a permanent and enjoyable part of your life.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! This is the absolute best way to start your day. When you follow camp with a healthy meal and hot shower, you will feel unstoppable. This camp goes so much further than the 5 – 10 pounds you will lose. The effects are so far reaching into all areas of your life. The question you need to ask yourself is “why wouldn’t I want to improve my health?” Reclaim your life and feel better than you have in years –maybe decades!
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, tabata and more!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $199 for 3 days per week. That covers 12 hours of instruction! That’s just $16.56 per hour. Where else can you get premiere cutting edge fitness instruction for that incredible price? Personal trainers charge $40 - $150 an hour for personal training services - this is your opportunity to receive motivating fitness instruction by an award winning certified fitness coaching team with decades of in transforming bodies, for just a fraction of the cost.
You truly can not put a price on your health, self esteem, longevity and the confidence you will gain from Argyle Adventure Boot Camp. If you look at what you will save in medical bills down the road or having to buy larger size clothing or lost opportunities due to your health, $16.56 for an hour of empowerment and renewed energy and life is priceless.
What you can expect:
- One hour a day for 4 weeks
- Registration is just $199 for a 4-week camp
- Monday, Wednesday, Friday 5:30 AM & 8:30 AM
- Only $16.56 per class
- Optional weekly weigh-ins
- Receive feedback on your food logs weekly
- Empowering e-mails from Coach Norma each day of camp.
- Argyle Adventure Boot Camp Shirt
- Spaces fill quickly for this unique experience!
Expected results when you complete camp are:
- 3-5% reduction in body fat
- Greatly Improved Posture
- Better Relaxation
- 5-12 pounds of Weight Loss
- 1-3 inch decrease in the Midsection
- Improvement in Endurance
- Increase in Strength
- 100% gain in Self-Confidence
What Argyle Adventure Boot Camp is NOT:
A militaristic style format where you will be humiliated. A competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. Norma has trained hundreds of individuals over the past 10 years ranging from young children to morbidly obese individuals as well as those with severe medical conditions and athletes. You have everything to gain by joining. Don’t let any false fears hold you back. You deserve to be in the body of your dreams and this camp can get you there.
If you answered "YES" to any of these questions, Argyle Boot Camp is for you!
Click here to view more Frequently Asked Questions
Space is limited!
Contact us for more details!
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Build Your Best Body Back! Burn the Fat,
Build the Muscle and Uncover your 6 Pack |
| Argyle Boot Camp is ready to get you into shape! It's time to start looking and feeling your best. Whether you want to lose weight, gain muscle, or just live a healthier lifestyle, Argyle Adventure Boot Camp is the best way to reach your goals. You can expect challenging strengthening exercises, high performance conditioning, agility training, sports drills, core moves and more. Increase your endurance and have fun pushing yourself to the next level. Your energy levels will increase and your stamina will improve. ALL fitness levels welcome! |
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 Argyle Adventure boot camp is more than a work out, it offers a way for you to look and feel your physical best and enjoy your family. Boot camp is your answer to restore your energy, maintain your vitality and look 10 years younger. Campers range from athletic to those looking to lose 50 + pounds. The time is now!
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 All Ages, All Sizes All Abilities
4 Week Outdoor Fitness Program
The Greatest Out of Gym Experience
If you are tired of the same routine, lacking results, want to take your fitness to the next level or simply want to get outside and have fun getting fit, Argyle Adventure Boot Camp is for you.
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