Truths and Myths about Weight Loss

Your Instructor is Norma Zitterkopf who is a fitness industry leader. She is a certified wellness & nutritional coach. She holds various certifications in fitness, nutrition, and weight management.

Below are some of the topics that will be covered in the session.

  • The Answers to Fat Loss
  • The Facts about Fat Loss
  • Learning how to Nourish and Support your Body
  • Understanding food Labels Positive Behavior Changes
  • Supplements
  • What we really want
  • 3 Pre Requisites for Change
  • What Happens to a Typical Dieter
  • What is Metabolism
  • Are All Calories created equal?
  • Exercise – how to maximize your efforts
  • Setting and Achieving Goals
  • Change

People have dropped several clothing sizes by attending this seminar alone. There are no supplements or special foods to buy. You will simply come to understand how to eat to live, to energize your body, repair your body, prevent disease and enjoy the process.

For any questions OR to schedule private nutrition/fitness assessment e-mail or call 214-729-0001.

Attending this seminar will have a positive influence on the results you experience in camp. If you want to get the most results out of the next 4 weeks, plan to attend this 1 hour empowering nutrition seminar